Are you struggling with your little one’s sleep?
We’re here to help!
At Bespoke Family, we specialise in providing tailored sleep training consultations designed to help families navigate sleep challenges with their children. Our one-to-one sleep consultations are conducted via Zoom, allowing us to support families across the globe.
Whether you're dealing with newborn sleep issues, looking for toddler sleep support or seeking help with sleep for your older child,, our certified sleep consultants are here to create a personalised sleep plan that works for your family. Our parent consultations are personalised to fit your individual circumstances, ensuring that you receive the specific support and strategies you need.
You're not alone in your struggles, and there's no judgment in any situation you find yourself in. Our consultants provide a compassionate and supportive environment to explore your concerns and find effective solutions.
IS MY CHILD’S SLEEP NORMAL?
Every age brings its own sleep challenges
Every age and stage brings its own sleep difficulties. What is developmentally normal for a newborn is very different from what you would expect of a toddler or school-age child, and what feels like a crisis at 3am is often a recognised part of your child's development. Our consultants work with families at every stage.
Newborn (0–3 months): Newborns sleep in short cycles and wake frequently — this is biologically normal, even if it is exhausting. A consultation at this stage focuses on understanding your newborn's sleep patterns and building sustainable habits from the start.
Baby (4–12 months): The four-month mark is when many babies' sleep patterns shift significantly. Other common challenges include nap refusal, early morning waking, and difficulty settling without being held.
Toddler (1–3 years): Bedtime battles, night waking, early rising, and the transition from two naps to one are among the most common challenges at this stage.
Pre-school and school age (3–10 years): Older children can develop persistent sleep difficulties including difficulty settling, night fears, and coming into the parents' bed. It is never too late to improve sleep.
GETTING STARTED
Not sure where to begin?
There is a huge amount of conflicting sleep advice online, and it can be hard to know what is evidence-based and what is not. Methods that worked for previous generations are not always in line with current guidance, and what works for one child may be completely wrong for another.
Our consultants stay up to date with current best practice so that the support you receive is grounded in what actually works — not outdated methods, not generic advice, and not a rigid programme that does not account for your child's individual temperament and your family's circumstances.
Whether you have tried everything and nothing has worked, or you are not sure where to start, we will help you find a way forward.
COMMON CHALLENGES
Sleep difficulties rarely follow a simple pattern. Some children settle quickly with a consistent approach; others need more time, more reassurance, or a completely different method. We support families navigating:
Common sleep problems we help with
Frequent night waking
Babies and children who wake multiple times and struggle to resettle independently
Difficulty settling at bedtime
Long bedtime routines or needing a parent present
to fall asleep
Early morning waking
Children who are up for the day long before the rest of the household
Nap refusal or short naps
Babies who will not nap or only nap for 20-30 minutes at a time
Co-sleeping transitions
Moving a child who has been sleeping with parents into their own space
Behaviour-driven sleep difficulties
Toddler and older child sleep battles linked to independence and boundaries
WHO WE WORK WITH
We support families at every stage
Newborn & Baby
Building healthy foundations from the very beginning
Toddlers
Tackling specific challenges or breaking established habits
School age & beyond
Addressing persistent difficulties - no judgement, no upper age limit
Sleep difficulties can arise at any stage and for many different reasons. Seeking support is a proactive step, not a last resort. Whether your child is six weeks or six years old, we can help you find an approach that works.
OUR APPROACH
How our sleep consultations work
1 - We get to know your situation
Your consultant takes the time to understand your child’s current sleep patterns, your routine, your environment, and what you have already tried.
2 - We work through it together
Together you will explore what is driving the difficulty and why and develop a clear, practical approach you can put in place straight away.
3 - You leave with a plan
Depending on the package you choose, your consultation includes a bespoke written sleep plan tailored to your child or a structured conversation that gives you everything you need to move forward with confidence.
All consultations take place via Zoom and are tailored entirely to your situation.
Choose your plan
The Bespoke Sleep Plan
£165
Consultation + Personalised Written Plan
Best for: Families wanting a tailored sleep strategy designed around their child, routines and parenting style.
The Complete Sleep Support Package
£225
Consultation + Bespoke Plan + Follow-up Support + Your Guide to Sleep (downloadable webinar)
Best for: Families wanting comprehensive sleep support, personalised guidance and expert reassurance every step of the way.
If you want any more information about our parent consultations before you book please do get in touch, book a free 15 minute discovery call, or listen to our podcast episode all about what happens at a parent consultation - Newborn to Teen and Everything in Between.
The Signature Sleep Consultation
£100
Consultation Only
Best for: Families looking for personalised, expert sleep guidance, reassurance and practical next steps in one focused session.
Once you have selected your option and clicked the purchase button you will be taken to an information form where you can tell us all about what’s happening and let us know your availability. We'll then be in touch to confirm your appointment time.
If you choose option three, once your booking is received you'll receive a copy of 'Your Guide to Toilet Sleep' to help you prepare for your consultation.
We can't wait to meet you and start working on this together.
Frequently Asked Questions
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We work with families from birth. The type of support and the approach we recommend will vary significantly depending on your child's age - what is appropriate for a four-month-old is very different from what works for a two-year-old. Get in touch and we will advise on the right approach for your child's stage.
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No. There is no single method we prescribe and we will never recommend an approach that does not feel right for you. We work with a wide range of techniques, from very gentle and gradual approaches through to more structured plans, depending on what suits your child and your family.
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This varies depending on your child's age, the nature of the sleep difficulty, and the approach you choose. Some families see significant improvement within a few days; others need two to three weeks of consistent effort. A consultation will give you realistic expectations for your specific situation.
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Yes. Room-sharing is a common situation and one we factor into the plan we build for your family. There are approaches that work well in shared rooms and we will tailor our recommendations accordingly.
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A previous attempt that did not work does not mean the right approach does not exist for your child - it usually means the method was not the right fit, the timing was off, or consistency was difficult without support. A consultation gives you the chance to understand what happened and find something better suited to your family.
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Yes. All sleep consultations take place via Zoom, making it convenient for families wherever they are in the world.
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Yes. Follow-up support is included in Option 3, and can be added on to any package if you need it.
