By Grace Olson, Author. Scheduling self-care is vital if we are to be capable of performing well as a parent, and looking back at my early experiences of parenting, it really was a ‘performance’. As a parent you have to keep your feelings in check and you have to demonstrate the type of behaviour you want from your children even if your emotions are exploding within you.

So how can we do this? How can we schedule any sort of self-care into our busy lives? Well, the easiest way is to allow yourself some time each day to read a book. This year (2026) the government has launched an initiative called The National Year of Reading. They want to encourage the nation to read more physical books because it has become clear that scrolling through social media and reading electronically is harming our brains. It disrupts sleep, increases anxiety, reduces attention span and can lower self-esteem as we look at the ‘perfect’ lives and success of other people (which are often fake).

By The Golden Circle. Reading and writing skills provide the foundation to succeeding in many aspects of life, both academic and personal. For some children, getting lost in the adventure of a book, or putting their imaginative thoughts on paper comes naturally. For others, developing this skill set can be a challenge and require a little extra encouragement. If your child falls into this category, here are some handy strategies from The Golden Circle’s team of qualified teachers to help make reading and writing a more enjoyable activity.

Just like adults, not all children are affectionate (when I say affectionate, I mean cuddly as this is what most people see as a sign of affection from children). When a child is not showing affection (in the way we expect as an adult) it can be due to their personality but also where they are in their developmental stage.