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Written by Claire Burgess, Family Consultant. In the busy lives we lead, establishing a consistent bedtime routine can often take a back seat. However, the bedtime routine is not just another task to check off the list; it's a powerful tool that can transform those bedtime battles and prepare our little ones for a good night’s sleep! So, let's delve into the importance of a good bedtime routine!
Read MoreWritten by Lucy Oladapo, Family Consultant. This family came to us for a parent consultation, not because they were having any major difficulties but because Mum wanted some support in putting a routine in place for baby. The catch was that it needed to fit in around their 3 year old’s daily routine including nursery drop offs and pick ups.
Read MoreWritten by Claire Burgess, Family Consultant. This family came to us for a 1:1 parent consultation because sleep deprivation from their 7 month old not sleeping was affecting the whole family. Dad was in the spare room to make sure they weren’t both exhausted all day, their older child wasn’t getting the attention they wanted to give her, mum was exhausted and dreading naps and night-time and little one was grumpy and fractious.
Read MoreWritten by Claire Burgess, Family Consultant. When planning a holiday abroad we often have to consider jet lag and how this might affect our children. For some families the idea of jet lagged children can put them off wanting to travel at all, but try to not let it put you off as there are a few things you can do to help!
Read MoreWritten by Claire Burgess, Family Consultant. This is a phrase that I hear a lot from parents when looking at sleep and it can be something which puts parents off working on naps with their little ones.
So, what do I mean by ‘nap trapped’?
Napped trapped is when parents and carers can feel that they are ‘trapped’ at home because their little one needs to be in their cot for their naps and/or due to the timings of the naps it can mean that they are having to miss out of things such as classes, groups or going for a coffee with a friend etc.
Read MoreBy Victoria Morrell, Twins Trust. It can be exciting hearing that friends are expecting twins. Cute images may pop into your mind and you can’t help think of matching outfits and double everything! It’s a life changing experience and your friends will need you more than ever before.
Read MoreWritten by Claire Burgess, Family Consultant.Bedtime and the lead up to it can feel like quite a juggling act especially when you have more than one child to do your bedtime routine with.
This time of the day is often when we want things to be calm and to be able to give our children opportunities for one-to-one time, but it doesn’t always happen that way! At the end of the day everyone (including you!) is tired, and bedtime might not always go as you would hope…but that’s ok! Don’t put too much pressure on yourself - it can take time to find what works and it will evolve over time as your little ones get older.
Read MoreWritten by Claire Burgess, Family Consultant. It can feel so daunting when it comes to choosing childcare - there are so many options! Whatever your reason is for needing childcare it is important that it suits you and your child/ren’s needs. In this blog I am going to talk you through the different options of childcare and why they may (or may not) be right for you.
Read MoreWritten by Claire Burgess, Family Consultant. Crying is typically seen as something which is negative; something that we do when we are sad, upset, angry, frustrated etc. However, there are times when we cry for other reasons and often a ‘good cry’ can actually make us feel better..!
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