Written by Claire Burgess, Family Consultant. Very often I am contacted by parents, panicked by a sudden change in their child’s sleep – whether it’s nighttime sleep or naps. It’s usually when things have been going really well: sleep routines are established, bedtimes are smooth, and then suddenly – it all seems to go off track. The worry creeps in because no one wants to go back to broken nights, early starts, or an overtired little one who’s refusing to nap.

If this sounds familiar, take a deep breath. It’s more common than you think – and the good news is, in most cases, it’s just a temporary blip.

Written by Claire Burgess, Family Consultant. In the busy lives we lead, establishing a consistent bedtime routine can often take a back seat. However, the bedtime routine is not just another task to check off the list; it's a powerful tool that can transform those bedtime battles and prepare our little ones for a good night’s sleep! So, let's delve into the importance of a good bedtime routine!