Written by Claire Burgess, Family Consultant. Very often I am contacted by parents, panicked by a sudden change in their child’s sleep – whether it’s nighttime sleep or naps. It’s usually when things have been going really well: sleep routines are established, bedtimes are smooth, and then suddenly – it all seems to go off track. The worry creeps in because no one wants to go back to broken nights, early starts, or an overtired little one who’s refusing to nap.

If this sounds familiar, take a deep breath. It’s more common than you think – and the good news is, in most cases, it’s just a temporary blip.

Written by Claire Burgess, Family Consultant.  Getting your child to take medication can be a daunting task, especially when they’re resistant to it. Whether it’s for a common cold, an ear infection, or a chronic condition, the struggle is real for many parents. The good news is that you can make the process smoother and less stressful with a few strategies that work for young children.

Here are some tips and techniques to help.

Written by Dr Lisa Turner. The festive season of Christmas is often celebrated as ‘the most wonderful time of the year’, but for many, it brings significant stress and emotional turmoil. Christmas often has a way of amplifying everything - good or bad and frequently comes with expectations to spend time with people or engage in activities we may not enjoy. This is often driven by the desire to please others.

Written by the experts at Trinity Healthcare. With life expectancy increasing, many families now find themselves caring for elderly parents / relatives well into their own adulthood. While caring for a loved one can be incredibly rewarding, it also brings significant challenges, especially for those balancing the demands of a young family, work and personal well-being. To support you on this journey, the professional carers at Trinity Homecare have compiled some practical tips and resources to help you achieve a healthier balance between caregiving, family life and personal wellbeing.

Written by Claire Burgess, Family Consultant.  As parents and carers we can often see our little ones have a meltdown after a day at nursery or school. This is known as ‘after-school restraint collapse’ and happens when children, who have been holding it together all day, finally let out all their pent-up emotions when they return to their safe space at home or when they see you and feel safe to relax and show how they are feeling.

Written by Claire Burgess, Family Consultant. In the busy lives we lead, establishing a consistent bedtime routine can often take a back seat. However, the bedtime routine is not just another task to check off the list; it's a powerful tool that can transform those bedtime battles and prepare our little ones for a good night’s sleep! So, let's delve into the importance of a good bedtime routine!

Written by Lucy Oladapo, Family Consultant. This family came to us for a parent consultation, not because they were having any major difficulties but because Mum wanted some support in putting a routine in place for baby. The catch was that it needed to fit in around their 3 year old’s daily routine including nursery drop offs and pick ups.

Written by Claire Burgess, Family Consultant. Childcare is usually at the top of any parent’s mind whether they just need someone to have the children for them to go to an appointment or if it is more permanent for them to go back to work. This is often where grandparents come in. They might offer to help or you might find yourself in the position where you ask them - either way there are a few things to consider when thinking about using grandparents (or indeed friends / other relatives) for childcare.

Written by Holly Howard, Founder of Nanny Cooks. Having nannied across the world, I have supported young ones from babies who are weaning all the way up to 12 year old children. I have come across a fair few fussy eaters along the way. This has allowed me to create a bank of resources to help deal with the challenges of fussy eaters and test tricks to help prevent it.

Written by Claire Burgess, Family Consultant. The first and most important thing to say here is that preparation is key! Think ahead and have a plan of the weeks that you are looking to cover with childcare. Having a calendar is essential to provide a visual outline to see when and where you will need cover and have it available either online or somewhere visible for all family members to be able to refer to it if needed!