Written by Claire Burgess, Family Consultant. Has your child recently moved from a cot to a bed, and now keeps getting up to come and find you? This can be a very common situation that parents find themselves in and often a child can go from sleeping well in their cot to being awake several times per night and refusing to stay in their bed!

Written by Claire Burgess, Family Consultant. Has your child suddenly started to say, “I’m scared!”, “I don’t like the dark”, or “I’m scared of the dark”? If so, please be reassured that this is a very normal phase of development and can be experienced by lots of children, their parents and carers. Most often the biggest impact of this can be around bedtimes where little ones are typically on their own and it is dark. This sense of fear can have an impact on sleep, bedtimes or even cause waking in the night.

Written by Claire Burgess, Family Consultant. One area which families can find very challenging during the phases of separation anxiety is bedtimes and naptimes. In this blog we are going to specifically look at how and why separation anxiety might affect bedtimes and sleep.