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Posts tagged sleep associations

Why does my little one wake within an hour of going to bed?

Written by Claire Burgess, Family Consultant. Do you find that you put your little one to bed at night and they go off to sleep, but then wake up anywhere between 20 to 60 mins after they have gone to bed and need resettling? This is often to referred to as a ‘false start bedtime’ and it often means that you have to go back to your little one to resettle them or in some cases repeat the bedtime routine so that they go back off to sleep. For some once your little one is settled after this then they tend to sleep for a longer period, or for some it can be for the remainder of the night.

1 in 3 teenagers have experienced sleep issues during lockdown...

Based on research carried out by Dreams. The pandemic has been difficult for everyone but teenagers have been really hard hit - at a crucial time in their development they have been isolated from friends and missed out on face to face education. In addition to that, some interesting research from Dreams has found that 68% of teenagers have struggled with poorer sleep health since the start of the pandemic. Dreams spoke to 2,000 teenagers aged 13 - 17.

How can I get my baby / toddler to nap for longer?

Written by Claire Burgess and Emily Darwell, Family Consultants. This blog will take you through what is considered a ‘short nap’, why not sleeping for long enough might be a problem and how you can help your babies and toddlers to sleep for longer!

Tricky sleeper? Sleep associations – the sleep habits we want to create!

Written by Claire Burgess, Family Consultant. Is your baby or child tricky to get to sleep at bedtime? Do they have multiple wake ups during the night? Are they difficult to get to nap? If any of these things sound familiar, then this blog is for you!

When supporting parents with their children’s sleep there are lots of aspects that we need to look at including routine, their sleep environment and how you put your little down at bedtime and for naps. These points can often be the key pieces of information we need to look at in order to be able to help solve any sleep issues that you might be experiencing with your child.

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